A person's health is not guaranteed.The health a person enjoyed yesterday may not be the same today or tomorrow.Scientific evidence suggest that what you do today will help to determine the quality of your health in the future.Your healthy comprises five dimension.
The physical dimension deals with the physical characteristic of your body height,weight,strength and coordination.The emotional dimension of healyh includes yor ability to cope with stress.This dimension is closely linked to your feelings.Your feelings about your family and friends and your daily life situations are all tied to the emotional dimension.People who consistenly try to improve their emotional health appear to lead better lives than those who lef feelings control them.
The third dimension of health is the social dimension.It deals with your ability to mix with other people.This become more important in your adult life.For instance,if you are university student/you will need to mix with different kind of people every day.
The next one on the list is the intellectual dimensionand.It deals with your ability to process and act on information and make decision.The last is spiritual dimension.It includes your religious beliefs and practice.
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